- Are you looking to rehab after injury?
- Do you suffer from chronic low back pain?
- Do you have specific exercise goals?
- Are you looking to strengthen your core after giving birth?
- Too self conscious to join a group class?
Then a 1:1 is the answer. Classes can be held face to face or via Zoom (and recorded if you’d like to replay the class). Call now to book an appointment: 07971 257541, email: Sandra@timeouttherapies.co.uk or book online.
Private classes are available for those needing to rehabilitate after an injury or operation. As an experienced Osteopath I understand how abnormal movement patterns can occur as a result of pain and dysfunction, in fact when your pain is relieved, it doesn’t always automatically follow that the muscles that have down-regulated will switch back on and compensatory muscle patterns may remain. This is where clinical Pilates can make a huge difference – retraining muscles so that normal movement patterns resume and future episodes of pain are avoided.
Alternatively, you may be pain free, in which case 1:1 classes can be individualised to meet your general exercise aims or abilities.
Sessions last 45 Minutes and, with your permission, remote classes can be recorded on Zoom, so you can re-play and practise at a later date. Prices are here.
