Blog

As the leaves start to turn and the temperature drops a little, many of us start to feel the effects of the seasonal shift – runny noses, scratchy throats, and that familiar early-autumn tiredness. But here’s the good news: there’s a lot you can do to support your immune system naturally, and it doesn’t require…   [Read more >> ]

Osteoporosis is a condition that makes bones more brittle and prone to fracture. Although osteoporosis can affect men and younger people, post-menopausal women are most at risk due to the decline of oestrogen. Risk factors for developing osteoporosis in women aged 50 – 65 or men aged 50 -75 include: Current / frequent use of…   [Read more >> ]

Do you? Sit at a desk for many hours at a time? Perform repetitive motions for extended periods of time? Use a computer without taking breaks? These are common causes of muscular strain in the workplace, however with a few changes and the addition of good habits you can stay productive at work and remain…   [Read more >> ]

If so, you may be one of the 10% of the worldwide population who suffer with ‘Restless Leg Syndrome’ (RLS). This may give you: An irresistible urge to move your limbs with or without sensations Improvement in symptoms after moving the affected limb(s) Onset and worsening of symptoms during periods of relaxation or inactivity Worsening…   [Read more >> ]

My friend, Dave Schofield, dancer teacher extraordinaire and all round top bloke, has kindly given his permission to share his inspirational story concerning his management of his diabetes type 2 with you. As I’m sure you are aware, diabetes type 2 is a life-long condition that causes blood sugar levels to become too high and…   [Read more >> ]