Do you? Sit at a desk for many hours at a time? Perform repetitive motions for extended periods of time? Use a computer without taking breaks? These are common causes of muscular strain in the workplace, however with a few changes and the addition of good habits you can stay productive at work and remain… [Read more >> ]
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Are ‘Restless’ legs keeping you awake at night?
If so, you may be one of the 10% of the worldwide population who suffer with ‘Restless Leg Syndrome’ (RLS). This may give you: An irresistible urge to move your limbs with or without sensations Improvement in symptoms after moving the affected limb(s) Onset and worsening of symptoms during periods of relaxation or inactivity Worsening… [Read more >> ]
A Diabetes Type 2 Success Story – My Mate Dave!
My friend, Dave Schofield, dancer teacher extraordinaire and all round top bloke, has kindly given his permission to share his inspirational story concerning his management of his diabetes type 2 with you. As I’m sure you are aware, diabetes type 2 is a life-long condition that causes blood sugar levels to become too high and… [Read more >> ]
Welcome!
Welcome to the Time Out Therapies blog page, where I will be sharing the latest evidence based health advice and news on a regular basis, providing you with a hub of expertise that you can reference at your leisure. I hope to draw on a diverse range of subjects – not just manual therapy related…. [Read more >> ]
