Time Out Therapies Remote Services Only

Due to circumstances beyond my control, the clinic will be closed for face to face consultations until further notice. The following services will be offered remotely via Zoom from 2nd November 2020:


Osteopath led Clinical Pilates Classes:


This exercise regime, founded by Joseph Pilates and adapted for modern day lifestyles, will teach you movement control and precision, and builds mind-body awareness leaving you feeling relaxed and supple. Indeed, the principles practised during Pilates classes are good to bear in mind for everyday life and postures.


Classes are suitable for anyone as exercise intensity is varied by class levels - Beginner, Intermediate and Advanced. The workouts are all mat based so you just need to be able to get on and off the floor. Chair workouts are planned for the future.


Before enrolling for regular classes, you will be asked to complete a 'Fundamentals' course and health screening questionnaire so that I can understand your exercise aims, ensure it is safe for you to participate and show you the basic Pilates postures and set ups.


Book Classes Here



Personal Classes:


1:1 classes are available for those needing ro rehabilitate after an injury or operation. As an experienced Osteopath I understand how abnormal movement patterns can occur as a result of pain and dysfunction, in fact when your pain is relieved, it doesn't always automatically follow that the muscles that have down-regulated will switch back on and compensatory muscle patterns may remain. This is where clinical Pilates can make a huge difference - retraining muscles so that normal movement patterns resume and future episodes of pain are avoided.


Alternatively you may be pain free but would prefer exercising on your own or with a friend or family member, in which case 1:1 or 1:2 classes can be individualised to meet your general exercise aims or abilities.


These sessions cost £30 for 45 Minutes and to book please email: sandra@timeouttherapies.co.uk


Pilates Equipment:

Classes have been designed to use the minimum of equipment, however, some basic equipment can help you get the best from your class by providing an extra challenge. The Australian Physiotherapy and Pilates Institute (APPI) sell quality equipment at comparable prices to other sites. Click here to receive 10% off your first order using discount code: timeouttherapies  Note, the discount code can be used on any individual products but will not be valid on sale items, bundled products or Pulseroll products.


APPI Products