Time Out Therapies


My website is currently being updated, however, I take online bookings as follows:


Face to Face Treatments:

Please book for Osteopathy, Reflexology, Bowen Technique or Pilates 1:1 Rehabilitation using this link.

The clinic is open Tuesday afternoon, Wednesday, Thursday and Friday.


Group Pilates Classes:

Remote Pilates Classes (via Zoom) are available to book here.

Classes run on Monday evening, Tuesday morning and evening and Thursday mornings.


Alternatively you can contact me on: 07971 257541 or sandra@timeouttherapies.co.uk


Please note, it is still clinic policy for patients to wear a surgical mask, which wil be provided for you at the appointment. 


Thank you for your understanding.