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Time Out Therapies

Where the treatments are as individual are you are!

07971 257541 sandra@timeouttherapies.co.uk

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    • About Me
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  • Osteopathy
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Welcome to Time Out Therapies

Is pain impacting your work or home life?
Has injury affected your ability to exercise or enjoy your favourite sports?
Do you feel tired, stressed and that life is taking its toll on your health?

If the answer is ‘Yes’ , it’s definitely time to take ‘Time Out’ to relax, repair, and re-energise – restoring balance and your sense of wellbeing.

I’m Sandra Harris, and I am the Principal at Time Out Therapies, based in Stoke Gifford, Bristol. I am a qualified Osteopath, BSc Hons (First Class), experienced in providing effective pain relief treatments using Osteopathic and Kinesio taping techniques. I also specialise in a wide range of complementary therapies, including Bowen Technique, Reflexology and Holistic Massage.

I provide patient-centred, quality healthcare where integrity is fundamental to my practice and philosophy. You are the focus of my work and during your first consultation I will thoroughly explore your presenting symptoms. Since I am qualified across a broad range of therapies, I can make a personalised recommendation on which I believe will best suit your needs.

As an Osteopath, I am a primary healthcare provider, which means that I can diagnose and treat your problem without a referral from your GP. Equally, I can directly refer you to alternative professionals, if your needs are outside my scope of practice. I also have the necessary qualifications for claiming under Health Shield, Simply Health and Vitality insurance schemes.

My Clinic is a reflection of my ethos and practice – a tranquil, relaxing environment – offering you the convenience of late evening and early morning appointments, as well as daytime, with the bonus of free, off-street parking.

To have an initial chat with me, please 'get in touch'.

Case Study

a knee with strapping

Kate*, a regular patient of mine, contacted me  with a tender, swollen knee which was very  uncomfortable to walk on for any distance. After examining her, I diagnosed osteo-arthritis in her knee joint and discussed how we could manage the pain and discomfort with osteopathy.   [Read more >> ]

The swelling has gone down a lot and the pain has subsided. It is not keeping me awake at night and I am able to walk more comfortably.

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What clients say…

Time Out Therapies
Reviewed from Google

4.9 out of 5 stars

rebecca egan
rebecca egan

5 out of 5 stars

posted 3 weeks ago

I have been seeing Sandra for 18 months and have always found her to be helpful, conscientious, knowledgeable and professional. She has helped me with my back problem and even when the end result might need surgery I found myself visiting for the support that she gives you. The sessions are always helpful and I always feel a lot more positive when I leave.

Read All 26 Reviews

"I have a Bowen session every three to four weeks; I call Sandra my miracle worker because, to me, she is!"
Female, aged 46
[Read more]

About Sandra

Osteopath and therapist Sandra Harris

My very first experience of complementary therapies was a real turning point in my … Read more about About Me

Qualified To Help

It is important to me that I offer a professional service that complies with, and is fully backed by, the high regulatory and professional standards set by UK trade associations and regulators.

Osteopathy
Registered with General Osteopathic Council, which regulates the profession & The Institute of Osteopathy, which is a trade association. Read More About Osteopathy
Kinesio Taping
I trained with the Kinesio Taping Association using Dr. Kases' method Read More

Holistic Treatments

Bowen Technique
I trained with The College of Bowen Studies and am a member of the Bowen Therapy Professional Association. Read More About Bowen
Reflexology
I have a VTCT Diploma in Holistic Therapy and am a member of the Federation of Holistic Therapists. Read More
Indian Head Massage
I have a VTCT Diploma in Holistic Therapy and am a member of the Federation of Holistic Therapists. Read More
Holistic Massage
I have a VTCT Diploma in Holistic Therapy and am a member of the Federation of Holistic Therapists. Read More

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