Welcome to Time Out Therapies
Is pain impacting your work or home life?
Has injury affected your ability to exercise or enjoy your favourite sports?
Do you feel tired, stressed and that life is taking its toll on your health?
If the answer is ‘Yes’ , it’s definitely time to take ‘Time Out’ to relax, repair, and re-energise – restoring balance and your sense of wellbeing.
I’m Sandra Harris, and I am the Principal at Time Out Therapies, based in Stoke Gifford, Bristol. I am a qualified Osteopath, BSc Hons (First Class), experienced in providing effective pain relief treatments using Osteopathic and Kinesio taping techniques. I also specialise in a wide range of complementary therapies, including Bowen Technique, Reflexology and Holistic Massage.
I provide patient-centred, quality healthcare where integrity is fundamental to my practice and philosophy. You are the focus of my work and during your first consultation I will thoroughly explore your presenting symptoms. Since I am qualified across a broad range of therapies, I can make a personalised recommendation on which I believe will best suit your needs.
As an Osteopath, I am a primary healthcare provider, which means that I can diagnose and treat your problem without a referral from your GP. Equally, I can directly refer you to alternative professionals, if your needs are outside my scope of practice. I also have the necessary qualifications for claiming under Health Shield, Simply Health and Vitality insurance schemes.
My Clinic is a reflection of my ethos and practice – a tranquil, relaxing environment – offering you the convenience of late evening and early morning appointments, as well as daytime, with the bonus of free, off-street parking.
To have an initial chat with me, please 'get in touch'.
Keen runner and cyclist, Mark*, was busy preparing for the London Marathon when he presented with back and knee pain. His upper back muscles felt tense and he was also suffering from headaches. [Read more >> ]
The way Sandra constantly explains each technique and why she is doing each of them is really helpful for me to understand the injury and how to recover from it