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Timeout Therapies
I have been visiting Sandra for over five years. During this time I have had various therapies, including massage. Sandra has always treated me in a very professional manner, taking time to understand my needs and ensure that her treatment will not have a detrimental effect on me. On a personal level, I have benefited immensely from all my visits and have every confidence in her abilities.
Female, aged 50
I have been visiting Sandra for approximately five years for massage and find it very relaxing and enjoyable. It helps relieve the stress of everyday life and helps with my sleep.
Female, aged 41
Holistic Massage
Massage has a calming affect leaving the recipient feeling deeply relaxed and refreshed with an improved sense of wellbeing.
Time Out Therapies uses a holistic approach to massage, whereby the depth, pressure and type of massage movements to be used will be discussed with the client prior to treatment. Standard 'routines' are not followed and each massage varies from person to person to suit their individual requirements, from deep tissue massage to gentle relaxation massage. Carrier oils are also warmed prior to massage.
Benefits of Massage:
- Massage may help to ease low back pain (National Institute for Health and Clinical Excellence, 2009: Clinical Guideline 88)
- Alleviates the symptoms of stress
- Helps to reduce everyday aches
- Helps aid sleep
- Relaxes and reinvigorates the body
Please note, massage is not intended as a substitute for medical treatment or advice.
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